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back pain relief exercise. Cure back pain in HIndi. L4 L5 disc pain in hindi. L4 L5 bulge in hindi.
Most of us have general back pain while working on laptop for hours or while doing household chores etc. Physiotherapy in Hindi. Through the exercises in this video you will be able to get relief from mechanical/general back pain which is due to incorrect posture or weak muscles . So here are 5 simple exercises which if done twice a day everyday will give you back pain relief.
1.Core muscle activation
4.Cat and camel.
Please check Part 2 of video: https://www.youtube.com/watch?v=YEk9f9gDLpU
Our Aim: Providing physio services to a larger audience free of cost.
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L4 L5 disc pain in hindi
Upper Body pain : https://www.youtube.com/watch?v=mXo9lK4JHoE
Follow the instructions properly to get maximum benefits. Incase the pain increases, consult your doctor/ physiotherapist.
If you would like to know the common myths and facts about back pain in general, do comment your e-mail id below and I’ll send you the information.
Also watch my videos on
neck shoulder stretches https://youtu.be/TG-ijvZuilY
leg stretches post workout
Model in Video: Meet Jain
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Keep moving and Stay fit😀