In this video, I describe Bioenergetics and give you some information on how this powerful technique can be applied to release trapped emotions and trauma.
Bioenergetics is a huge field and there are many, many, many techniques that I do not describe in this video. The intention here is just to familiarize you with the term ‘bioenergetics’ and explain how it correlates to breathwork, which for me is a very deep and powerful way to release energetic blockages in the body.
OTHER VIDEOS YOU MIGHT LIKE:
– Breathwork For Beginners: https://youtu.be/IgVtGV932C0
– Meditating Everyday Is Changing My Life: https://youtu.be/e6dlafsM0pA
– How To Do DMT Breathing: https://youtu.be/g9mydXhkm74
– How To Know If You Are An Empath – https://youtu.be/f4bOt0CVmYw
Thanks for watching 🙂