Alexander Technique

Hope Martin is a teacher of the Alexander Technique, meditation instructor, and close student of Pema Chodron. Here, she speaks...

Here's a great way to spend a couple of minutes improving your coordination, balance, posture and reducing excess tension. Follow...

Get a better idea of what the Alexander work is about. This video provides an introduction for those new to...

Learn How to Walk in High Heels - Chyna Whyne High Heel Guru is interviewed live on Malta TV and...

레슨 18회차 의자 수업 레슨입니다. 보통 의자레슨은 레슨 3, 4회차부터 들어갑니다. 초급자 레슨 동영상은 No. 2 & 3 를 참조하세요~...

In this video, I'm sharing one reason many people end up having pain, stress, tightness or discomfort in their necks....

S-L-O-W down. And be sure to "Subscribe" if you want to see more videos like these. To learn more information,...

Get a better idea of what the Alexander work is about. This video provides an introduction for those new to...

The one habit you can change that'll have a positive effect on ALL aspects of your life? Watch to learn...

5 Myths of Good Posture - an Alexander Technique Perspective In this video, I share with you 5 myths of...