Breathing Techniques

in this video, you can learn about normal oxygen levels, what is happy hypoxia and how to maintain oxygen levels...

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50℅ people breathe in a reverse way, called paradoxical breathing. This reduces oxygen supply to the cells. Less oxygen more...

Hello friends, thanks for tuning in. Have you ever heard of the third eye chakra? Well if you haven't its...

Get breathing techniques to help with anxiety. We breath wrong when we take short shallow breaths from our chest. Learn...

Our breathe is the basis of life! when the breathe is sane body is sane when the breathe is full...

Here I share some great breathing techniques for running to help you breath more effectively, and run for longer with...

This is a mini tip video to help you breathe more effectively for focus and positivity. Would you like to...

Breathing for labor. Obvious, right?? Juliea shows us how to use mindfulness with breathing to really allow ourselves to 'let...

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