(as of Apr 09,2021 17:36:56 UTC – Details)
Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime.
Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance.
Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time.
The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
From the Publisher
Neck Pinch: effective for creating blood flow and easing tightness
Pinch the skin under the ears between the thumbs and bent index fingers. Hold for twenty seconds or until there is relief.
Repeat the pinch action at intervals, working down to the base of your neck.
Repeat the same pinching action, this time starting at the nape of your neck and working down to the base.
Using one hand, pinch and hold the skin under the chin. Repeat at intervals, working down to the chest.
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