Tag: Alexander

No.42  Alexander Technique: Improve your Posture &  Alignment for your spine. μžμ„Έμ™€ 정렬을 μœ„ν•œ 레슨 18회차

No.42 Alexander Technique: Improve your Posture & Alignment for your spine. μžμ„Έμ™€ 정렬을 μœ„ν•œ 레슨 18회차

레슨 18회차 의자 μˆ˜μ—… λ ˆμŠ¨μž…λ‹ˆλ‹€. 보톡 μ˜μžλ ˆμŠ¨μ€ 레슨 3, 4νšŒμ°¨λΆ€ν„° λ“€μ–΄κ°‘λ‹ˆλ‹€. μ΄ˆκΈ‰μž 레슨 λ™μ˜μƒμ€ No. 2 & 3 λ₯Ό μ°Έμ‘°ν•˜μ„Έμš”~ ...

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