Qi Gong (Breathing Exercise) for Insomnia – How To Sleep Better
In this video, I would like to share a simple Qi Gong exercise for Insomnia. Not being able to sleep ...
In this video, I would like to share a simple Qi Gong exercise for Insomnia. Not being able to sleep ...
Without any conscious thought our bodies breathe, bringing in life-giving oxygen and releasing cellular waste–carbon dioxide. This in itself is ...
This "Kapha" pranayama and break work routine is inspired by Ayurveda, the science of life. The Kapha dosha is representative ...
Alexander Technique Podcast: https://BodyLearningCast.com Alexander Technique Blog: https://BodyLearningBlog.com The Complete Guide to the Alexander Technique: https://AlexanderTechnique.com Alexander Technique YouTube Channel: ...
Top 10 Tai Chi Moves for Beginners. Enjoy my favorite 10 Tai Chi Movements for Warmup, Cool Down, and Daily ...
Add some dynamic movement to your Constructive Rest practice by moving your limbs! When lying in semi-supine, your torso (including ...
Alexander Technique Podcast: https://BodyLearningCast.com Alexander Technique Blog: https://BodyLearningBlog.com The Complete Guide to the Alexander Technique: https://AlexanderTechnique.com Alexander Technique YouTube Channel: ...
I would like to share an incredible acupressure point located on the thenar eminence of your hand. Within seconds you ...
Alexander Technique Podcast: https://BodyLearningCast.com Alexander Technique Blog: https://BodyLearningBlog.com The Complete Guide to the Alexander Technique: https://AlexanderTechnique.com Alexander Technique YouTube Channel: ...
We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.